Hypnobirthing is a mind body approach to childbirth, and utilises hypnosis, relaxation techniques, breathing and visualisation to create a calm, controlled birthing experience.
I run 1:1 (or 1:2 with your birthing partner) sessions, which are tailored to your needs as an individual or a couple.
Sessions usually last around 90 minutes and will include handouts and MP3 recordings. As an example, you can download and enjoy my free Optimal Breathing MP3. Other Hypnobirthing recordings are available for purchase.
Please contact me for more information, or fill out the Hypnobirthing Enquiry Form and I will contact you.
During the sessions, we will discuss fears and manage expectations in a comfortable and nurturing environment, building your confidence in your body and your ability to have a calm, controlled birthing experience.
In addition to the sessions, you will receive helpful tips and handouts, along with a series of specially created MP3 recordings which you can use at home, as part of your preparation for your baby's arrival.
Further sessions are available, specifically tailored towards morning sickness, turning breech babies and caesarean section deliveries.
Contact me for a free consultation to discuss how Hypnosis for Childbirth can help you on your journey to parenthood, whether you are a new parent or an experienced pro!
I am a Certified Hypnotic Birthing Practitioner, and use the 'easibirthing' approach to teach, encourage and enable calm, confident birthing to ladies and their birthing partners.
Easibirthing is an established brand, and you can learn more about easibirthing on their website.