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FREE SELF-HELP

Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury.  You can click the link below to listen to a free deep relaxation recording.

Meditation can help you turn your attention inwards and focus, with the added benefit of being therapeutic. 


I am a qualified Meditation Teacher and I run classes in person at the beautiful StayWell Health studio in Chellaston, Derby which are also streamed live online via Zoom, so you can join from your very own corner of the world.  Contact me to find out when the next set of classes are running.  I'll look forward to meeting you either face to face or virtually, as I support you on your meditation journey to find stillness, inner focus, clarity and healing.


If you wish, you can download and enjoy my free Deep Relaxation mp3... 

Deep Relaxation Download

If you would like a short example of a Hypnobirthing recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3... 

Optimal Breathing for Childbirth

Professionally produced recordings for Deep Relaxation and Hypnobirthing can be purchased directly from me.  Please contact me for details.

Please contact me if you'd like a specific recording creating for your own, personal use.