Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury.
Meditation can help you turn your attention inwards and focus, with the added benefit of being therapeutic.
Every Friday evening, I run a Lunar Healing Meditation. These are run in person (COVID permitting) at the beautiful StayWell Health studio in Chellaston, Derby and streamed live online via Zoom, so you can join from your very own corner of the world. You can book onto those meditations via the StayWell Health website or on the MindBody app. I'll look forward to guiding you through the phases of the Moon to find stillness, inner focus, clarity and healing.
If you wish, you can download and enjoy my free Deep Relaxation mp3...
If you would like a short example of a Hypnobirthing recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3...
Professionally produced recordings for Deep Relaxation and Hypnobirthing can be purchased directly from me. Please contact me for details.
Please contact me if you'd like a specific recording creating for your own, personal use.