What is Hypnosis?
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Hypnosis is a pleasant and natural state of mind.  It is deeply relaxing and enhances a feeling of well-being, whilst putting you in charge of your own mind and positive outcomes.  Hypnosis occurs when we allow our minds to relax, and happens to us automatically several times a day, often without us even realising.

Hypnosis for self-development works through the use of carefully worded suggestions prepared by your professional hypnotherapist based on information you have given them about the changes or improvement you wish to make in your life. You remain in control at all times and hear most, if not all of what is said to you. The common myth that people are unconscious or asleep during hypnosis is absolutely not true. Some people do go very deeply into relaxation during hypnosis, but the subconscious mind hears everything that is said, and acts upon those positive suggestions



Hypnotherapy is the therapeutic work carried out whilst you are in the relaxed state of hypnosis.  As a professional hypnotherapist, I have mastered and perfected a range of techniques for helping you overcome issues which you feel are currently limiting your life in some way.



Cognitive Hypnotherapy is the use of several different techniques, including NLP (Neuro-Linguistic Programming), Education and Coaching, along with Hypnotherapy to help you work you way through issues that you feel are limiting you and preventing you from achieving your full potential.